4 Simple Tips to Be Happy

Some things in life ARE really free – like Happiness – it’s there and we just need to embrace it.

ModnLife - 4 simple ways to be happy in life

We all can bring joy (back) into our lives, and the lives of the people around us.  For some, happiness seems like a distance away after living through a traumatic experience, losing a loved one… or even feeling bored and unhappy on a daily basis due to work or relationship.

Life is about making choices and the truth is, we ARE free to choose however we want to feel every day.  So, take the first step today and Spark Joy into your life and enjoy every second of it.  And you can also help to enjoy the same, too.

Here are the four simple ways to happiness.

I believe I can fly…. It’s time to dream.  Treat yourself to a little bit of ‘me’ time – just to dream and imagine about the wonderful things that you wished for, hoped for or even recalling things, places, people, experiences that you’ve touched, felt, seen, smelled and tasted before.  The ones that brought a smile to your face.

ModnLife - 4 simple ways to be happy in life - just dream - stay connected

No time,” you said? – that is simply denying yourself of happiness because you DO have the time: when you are on the train, commuting back and forth from work, waiting in line for something, having a shower, at lunch breaks, or as you close your eyes for the night’s slumber –  all you have to do is…just fly…


Want a clear and radiant complexion?  Get this 5-in-1 Ultrasonic Facial Scrubber.  Benefits include:

ModnLife Store - Home Facial Treatment Facial Cleanser Scrub

  • Deep cleansing
  • Exfoliate and remove dead cells to reveal fresher-looking skin
  • Minimise pores for smoother-looking skin
  • Remove blackheads and reduce breakouts
  • Stimulate and lift skin tissues for youthful look
  • Reduce appearance of wrinkles


Let yourself go.  It’s good to connect with people, but let’s take it up a notch.  The trick is to connect with right people who experience joy themselves. It’s a simple law of attraction.  Surrounding yourself with other joy seekers will pull joy into your own life.

Pay it forward.  Do something good, something nice or give a helping hand to someone else.  Why do people do volunteer work?  They are not just helping others, but also to help themselves feel a sense of purpose and bringing pleasure to other people and witnessing their joy has wonderful boomerang effect on us.

ModnLife - 4 simple ways to be happy in life - good deed - yes I can

No more limiting beliefs. Banish those negative, limiting beliefs.  Be the kind of person who sees the glass half full, rather than half empty.  Stop yourself from reliving bad memories, telling yourself “I can’t do this” or seeing all ‘cons’ in everything – but instead, focus on all the ‘pros’.  At the end of the day, only you and you alone are responsible for bringing joy into your life. Don’t create a dark, gloomy world for yourself because no one can else take you out of it.

Make your choice today and change how you feel, and it will change your life.  So, have you decided how you want to feel today?

#simpleways #free #howtobehappy #behappy #joy #dream #payforward #nolimits #belief #toptips


Face & Body Slimming Massager for Slimming, Weight Loss, Fat Burning and Anti Cellulite

For the ultimate home spa treatment - get this ultrasonic EMS Infrared face and body slimming massager.  It helps you to:

ModnLife Store - 3-in-1 Face & Body Slimming Massager

  • Remove cellulite
  • Slim down arms and legs
  • Remove stretch marks
  • Tighten sagging skin
  • Stimulate absorption of nutrition into the skin
  • Improve blood circulation with heat therapy
  • Muscle stimulation to relieve body aches

    Light therapy is used to create a ‘controlled’ damage to the skin in order to ‘activate’ a healing process – which removes dead skin cells and stimulating collagen production resulting to an improved skin condition.


    By Kitty Sani Barrett, principal consultant & trainer at ImageXchange.  Kit believes that taking care of our personal image can help us look our best, long after we’ve passed 50!